Hope those following me have been marking your calendars of exercise completed and clean eating days!! I had my 20% day off on Saturday with Tech game (pre-game at Firehouse Subs), and then when the dynamic duo were bored, hot, and laying on me at game by half-time, I volunteered to take them to Barnes & Noble. After an hour of reading Dora and books about sharks (Haven is fascinated by sharks! lol), the girls wanted Auntie Anne's Pretzel sticks...the Cinnamon ones!! Oh my!! They are delicious!
But the last couple days have been pretty good...although Harbor and I made my dad brownies for his birthday lunch. I resisted until after we had spent couple hours at park visiting our sweet friends, the Adairs. When I opened car door, and the smell of warm brownies hit my nose, it was all over!! But just a small one!
Last week was great week on exercise for me, and I am soooooooo excited to announce I am starting "X-TREME FITNESS" here at Shallowater!! Co-ed classes will begin next Monday, Oct 22 at 5:30-6:15am at the Facility. Combination of step (my FAV), resistance training, circuit training, and high intensity interval training with kickboxing to my FAV tunes!! (which of course includes a lot of 80's!! Woohoo!) Music is the drive for me...find one motivates YOU!!
If you live in the Shallowater area, come join us...1st 2 weeks are free for you to try!
Headed to bed so I can go run in the am...just set that alarm and GET MOVING!!!
Faithful to be Fit,
Keitha Beth
Monday, October 15, 2012
Monday, October 8, 2012
What's holding YOU back??
Well, after moving again this summer, remodeling our new home, unpacking (AGAIN), going on family vacation, and school starting...I AM FINALLY BACK TO BLOG!!
Tonight will be short and sweet: I have not been working out very consistently with all the craziness of summer and getting back into routine, so needless to say, I feel blah many days. But what is holding me back from that consistency? I can rationalize I have been overwhelmed with moving, starting new job, making new friends, looking for new church, not establishing my own class yet, blah blah blah. Truth is I have been making excuses for myself. And it stops TODAY!!!
I want to challenge you to join me starting tomorrow...WE GIVE IT OUR BEST FOR 80% OF THIS MONTH ON HEALTHY EATING AND EXERCISING. Get your calendar and pencil out, or your iphone calendar, and let's mark out those days we stick to clean eating and get at least 30 min of exercise. On Oct 31st, I will post my percentage. You can hold me accountable and I will hold you accountable!
So I am off to bed, so I can hit gym at 545am before I am off to training all day in Lubbock. BTW, I have discovered that if I don't get up early and get done, it doesn't get done!! Anybody with me on that one???? I always have great intentions to go run on these gorgeous evenings or do TurborFire or Insanity after kids in bed, but I am just now getting around to when I could work out, and at this time of night, I would be up til 3am if I got a good sweat in!! LOL!
Day 1: 610am - Gym x 40 min with interval cardio and weights. It's in the books...
I look forward to hearing from you all this month! If you need immediate encouragement, text me!! My passion in life is to help motivate others to live healthier, so if you need me, call or text!
"I can do all things through Christ who gives me strength." Phil 4:13
YOU CAN DO THIS!!!!
Keitha Beth
Tonight will be short and sweet: I have not been working out very consistently with all the craziness of summer and getting back into routine, so needless to say, I feel blah many days. But what is holding me back from that consistency? I can rationalize I have been overwhelmed with moving, starting new job, making new friends, looking for new church, not establishing my own class yet, blah blah blah. Truth is I have been making excuses for myself. And it stops TODAY!!!
I want to challenge you to join me starting tomorrow...WE GIVE IT OUR BEST FOR 80% OF THIS MONTH ON HEALTHY EATING AND EXERCISING. Get your calendar and pencil out, or your iphone calendar, and let's mark out those days we stick to clean eating and get at least 30 min of exercise. On Oct 31st, I will post my percentage. You can hold me accountable and I will hold you accountable!
So I am off to bed, so I can hit gym at 545am before I am off to training all day in Lubbock. BTW, I have discovered that if I don't get up early and get done, it doesn't get done!! Anybody with me on that one???? I always have great intentions to go run on these gorgeous evenings or do TurborFire or Insanity after kids in bed, but I am just now getting around to when I could work out, and at this time of night, I would be up til 3am if I got a good sweat in!! LOL!
Day 1: 610am - Gym x 40 min with interval cardio and weights. It's in the books...
I look forward to hearing from you all this month! If you need immediate encouragement, text me!! My passion in life is to help motivate others to live healthier, so if you need me, call or text!
"I can do all things through Christ who gives me strength." Phil 4:13
YOU CAN DO THIS!!!!
Keitha Beth
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