Hope those following me have been marking your calendars of exercise completed and clean eating days!! I had my 20% day off on Saturday with Tech game (pre-game at Firehouse Subs), and then when the dynamic duo were bored, hot, and laying on me at game by half-time, I volunteered to take them to Barnes & Noble. After an hour of reading Dora and books about sharks (Haven is fascinated by sharks! lol), the girls wanted Auntie Anne's Pretzel sticks...the Cinnamon ones!! Oh my!! They are delicious!
But the last couple days have been pretty good...although Harbor and I made my dad brownies for his birthday lunch. I resisted until after we had spent couple hours at park visiting our sweet friends, the Adairs. When I opened car door, and the smell of warm brownies hit my nose, it was all over!! But just a small one!
Last week was great week on exercise for me, and I am soooooooo excited to announce I am starting "X-TREME FITNESS" here at Shallowater!! Co-ed classes will begin next Monday, Oct 22 at 5:30-6:15am at the Facility. Combination of step (my FAV), resistance training, circuit training, and high intensity interval training with kickboxing to my FAV tunes!! (which of course includes a lot of 80's!! Woohoo!) Music is the drive for me...find one motivates YOU!!
If you live in the Shallowater area, come join us...1st 2 weeks are free for you to try!
Headed to bed so I can go run in the am...just set that alarm and GET MOVING!!!
Faithful to be Fit,
Keitha Beth
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