Bring It To Lose It!!!!

Short and sweet tonight...laying in bed and alarm going off at 5am for TGIF WORKOUT!! To avoid eating junk when you find yourself starving while running errands or at work about 4pm, keep healthy snacks with you!!! My favorite is snack size ziplock bag with 10 almonds, 1/4 cup dried cranberries, and 10 walnuts. Feels my tank and the protein in nuts keeps me satisfied til supper. Also, keep a shake in freezer ready to grab and take with you so you have it in car. Tip 5) for Healthier Living: BE PREPARED!!!! This is so important, whether. you are packing lunch and/or snacks! This is key to changing your eating habits into a lifestyle behavior! I can't stress importance of planning ahead. It takes time and isn't always convenient, but when those jeans fit looser in the waist or hips, IT WILL BE WORTH IT!! Thanks for reading today...hope this helps you:)